Conversations with people about love, life, leadership, and silver linings. "The hope is that we all leave with something I think we need these days… A Bit of Optimism." ~Simon

Episode -->David Goggins: How to Build Immense Inner Strength (Explicit)

"David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness."

"Helps you live a better life [by leaning on] validated tools, strategies, and practices that they know will make a real difference in your life."

Insights on personal development, wellness, and purposeful living.

"Awaken, discover and connect to the deeper meaning of the world around you."

"You don't need to use what you learn from Buddhism to be a Buddhist.  You can use what you learn to simply be a better whatever you already are."

A show dedicated to exploring mindfulness and meditation. The podcast features conversations with meditation teachers, scientists, and celebrities, who share insights and practical advice on reducing stress and increasing happiness. The aim is to make the concept of mindfulness accessible and practical for everyday life, suggesting that even a small improvement—just ten percent happier—can make a significant difference.

Dedicated to personal development, mindset transformation, and success strategies.

Gain insights into personal growth, leadership, and achieving success in different aspects of life.

"Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart."